Happy Good Friday, people 😀

As we all prepare to celebrate and eat 😀 be sure to read this! Are you one of those who believe that honey is so healthy you can have as much of it as you need? Well, you need to have a re-think. Honey causes sugar spikes just like regular refined sugar.

For details of this, please click on this link:

http://www.health.harvard.edu/healthbeat/which-foods-dont-belong-in-a-healthy-diet