Monthly Archives: August 2015

Q: Hi Doc! Is it good to eat more than 3 square meal a day? What type of sugar intake is good for the body? A: Thanks for writing in. To answer your first question, I will lift a portion … Continue reading →

Q: Hello Dr. Good day. Dr I need your help. I have this problem. Any time I have sex, I quickly discharge. And after that I wouldn’t be able to continue. Even if I force myself to go again I … Continue reading →

Q: I want to stop sugar because I’m addicted. What can I do doctor? A: Thanks for writing in. Don’t we all struggle with this??? I’ll reproduce here a post I had made on healthier alternatives/substitutes to foods we generally … Continue reading →

Are you a new mum trying to figure things out? Well, this is for you! Do you remember trying to sit down after you delivered your baby? If you had an episiotomy (a surgical tear to help ease the passage … Continue reading →

Hello y’all 😀 How has your day been? I have had an absolutely fabulous day…lying down on my bed! 😀 By popular demand, I reproduce the recipe for yoghurt here. I have had a lot of people asking about it … Continue reading →

Q: Sorry to bother you again. I am 32yrs and a mother of 5. I have serious problem with my body weight. I weigh about 140 kg. What health tips can you give me to enable me lose weight healthy … Continue reading →

Q: Hello Dr Ketch, please I want to know how to get rid of washer man’s finger. It’s really spoilt 6 out of my 10 finger nails. Thanks so much. A: So sorry you are experiencing this. I can just … Continue reading →

Q: Good evening ma’am. Please, I need advice. How can I select the sex of my child because I need a male child. I don’t have any gynecological problem…just a boy child. Thanks. A: Dear Madam, you are quite fortunate … Continue reading →

Q: Hello Dr. Please, my girlfriend is about 11 weeks pregnant now but she always complains of tiredness. All the time, she’s vomiting especially if she smells anything with slight or strong odour. Sometimes after meals she vomits. Can this … Continue reading →