Random Recipes…
This recipe started off as a concoction I made when I had left-over beans and wanted to do something with it. It has become a staple diet for me 🙂

Cut up some tomatoes, pepper and onions. I like to use a lot of tomatoes (like 10 big, fresh tomatoes just for me 😀 Greed, aye?). Use as much or as few as you like. I also like to use a lot of pepper.

Get a spoonful (cooking spoon) of leftover boiled beans (bean porridge or plain beans) or boil up some.

Pick, wash and cut a small head of green leafy veggies (I usually use pumpkin leaves but you can use any green leafy vegetable you like)

Add about a teaspoon of oil. I usually use just a drop or so of Olive oil. You can use this or any good quality oil or you can actually do without the oil. Then add the tomatoes, pepper and onions. I cook until the raw tomato taste is gone.

Add some ground crayfish and/or flaked dry fish, if you have it. Then, add boiled beans and stir all together until nice and thick.
Finally, turn off the heat and add the cut veggies. Allow the heat from the sauce to cook the veggies.

I usually eat this alone. You can also eat with unripe plantain or with yam etc. Remember to mind your portions!

Feel free to tinker with this recipe and let me know the result.

Here’s to a healthier you!