Monthly Archives: May 2015

Personal Hygiene Tips Brought To You By Safeguard Nigeria​

Ever wondered why one person’s cold seems to become everyone’s problem as sooner than later, every other person starts sniffling? Well, here are some tips to help you avoid this problem. Take a look at this:

Posted in Uncategorized | Leave a comment

Daily Health Tips: Morning Sickness

Q: Hi, Dr Ketch, what can stop a pregnant woman from vomiting? In this case my wife she pregnant for 1 month then she’s vomiting almost every day. So what the health advice? A: Morning sickness during pregnancy can be … Continue reading

Posted in Uncategorized | 1 Comment

Daily Health Tips: Sores And Rashes After Wearing My Sanitary Towel For 6 Hours!

Q: Hello Doc, I wore a pad for almost 6 hours. After I removed it, I developed itchy rashes. I scratched for days. I’ve now discovered sores and I don’t know which drugs to take. I even started suspecting my … Continue reading

Posted in Uncategorized | 2 Comments

Daily Health Tips: Teen Pregnancy Prevention Month

The month of May is Teen Pregnancy Prevention Month. Are you a teenager? Are you able to have honest and open conversations with your parents, guardians or mentors about issues concerning sex or contraception? Do you feel comfortable telling them … Continue reading

Posted in Uncategorized | 1 Comment

Daily Health Tips: Why Does My Daughter Love Eating Soil/Sand?

Q: My kid of 2 years has a craving for soil. How can I stop her? A: As children grow and discover their hands and their ability to pick up things, they also decide on a favourite destination….the mouth! 😀 … Continue reading

Posted in Uncategorized | 2 Comments

Daily Health Tips: Why Does My 11-Year Old Daughter Have Painful Lumps In Her Underarms?

Q: Hello Dr Ketch, My eleven-year old daughter is having pains under her armpit with tiny swellings in one spot. Please help me. What is this and what do I do? Thanks. A: Hallos 😀 Pain and swelling in the … Continue reading

Posted in Uncategorized | 2 Comments

Losing The Belly Fat After A Baby!

Just had a baby and wondering how to lose all of that baby weight? Well, read my story 😀 I remember those years before I had my first baby! I see some of those pictures and I gaze in awe. … Continue reading

Posted in Uncategorized | 1 Comment

Oral Hygiene Tips Brought To You By Oral B Toothpaste

Ever heard of the baby bottle tooth decay? The baby bottle tooth decay is a condition that occurs when babies’ teeth are exposed to prolonged contact with sugary liquids or substances. In children, this would occur by allowing children to … Continue reading

Posted in Uncategorized | 1 Comment

Daily Health Tips: Skimmed Vs Full Cream Milk

As a follow up to the post of yesterday, I’ll make some comments and I’ll take on some on the questions raised. Full cream milk is advised for children from 1 year when they can start taking regular milk till … Continue reading

Posted in Uncategorized | 1 Comment

Daily Health Tips: How Much Milk Do I Need?

Q: Thank you Dr Ketch for the wellness information you share.  It’s really helpful. Please what’s the right portion of milk to take per day? A: Thanks for writing in. Milk is full of protein, calcium and other nutrients needed … Continue reading

Posted in Uncategorized | 2 Comments