This week, on the Dr Ketch Show, we address an issue that we have heard a lot about but quite a number of people know little about it.

What is blood pressure? What do the numbers mean? What number is normal? What number is abnormal? What can help us keep our risk of high blood pressure low?

Have you ever thought about the fact that exercise could help strengthen your heart and reduce your risk of high blood pressure? What exercises would do this?

Finally, on our lifestyle segment, we catch up with an iconic celebrity who shares her stress reduction secrets.

Be sure to catch at least one episode!

Broadcast Schedule on Africa Magic Showcase:
Thursday: 6.30pm and 11pm
Friday: 6.30am, 11am and 9pm
Saturday: 4pm
Sunday: 7pm
Monday: 6.30am, 11.30am