Don’t miss today’s show! Why do we have menstrual pain? Ever wondered how to relieve it? Should you take alcohol? Sweet things? Pain relief? Sleep it away? What exactly helps?

This week, The Dr Ketch Show, explores this with medics and a celebrity. In the kitchen, we show you some foods that may be helpful during this period …no pun intended 😀

Broadcast Schedule on Africa Magic Showcase:
Thursday: 6.30pm and 11pm
Friday: 6.30am, 11am and 9pm
Saturday: 4pm
Sunday: 7pm
Monday: 6.30am, 11.30am