Monthly Archives: January 2015

Excerpts From The Book, Just For The Health Of It: How Do I Lose Weight After Having My Baby?

Posted on January 14, 2015 by chatwithdrketch

So, baby is born now? How do I lose all those calories that I have gained? Wait a minute…someone told me to go ahead and eat anything I wanted to. She says that provided I’m breastfeeding, I will lose all … Continue reading →

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Daily Health Tips : I Can’t Feel The Strings Of My IUD!

Posted on January 13, 2015 by chatwithdrketch

Q: Hello Dr. I had an IUD inserted some few months ago and I check for the strings almost regularly but a few days ago, I started having lower abdominal pain and checked, I couldn’t feel the strings again. What … Continue reading →

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Excerpts From The Book, Just For The Health Of It: Weight Loss (The Role Of Activities Like Walking)

Posted on January 13, 2015 by chatwithdrketch

Someone told me I have to walk 10,000 steps per day. Is this for real? How on earth does one achieve that? The book, Just For The Health Of It With Dr Ketch, explores these and other issues Get a … Continue reading →

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Excerpts From The Book, Just For The Health Of It: Parenting (Are Your Children Feeding Their Brains With The Right ‘Things?’)

Posted on January 12, 2015 by chatwithdrketch

Do your children read? Do they have to be forced or do they willingly read? Are we missing out on something when we don’t allow the children explore the world with their imagination? The book, Just For The Health Of … Continue reading →

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Daily Health Tips: Weight Loss (The Role Of Lemons And Exercise)

Posted on January 11, 2015 by chatwithdrketch

Q: Good day ma’am, I really want to slim down, I can’t get lemon where I’m staying and there is no gym too. I need you to help. Thanks in advance A: Thanks for writing in and you really need … Continue reading →

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Excerpts From The Book, Just For The Health Of It: Parenting (Is It Possible To Breastfeed While Working A Fulltime Job?)

Posted on January 11, 2015 by chatwithdrketch

I’d like to give my baby a great boost in life, but I work…how is it possible to combine that with breastfeeding? Are there potential benefits in doing this? Any tips for breastfeeding while working? The book, Just For The … Continue reading →

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Power Oil Saturday Challenge

Posted on January 10, 2015 by chatwithdrketch

Power Oil Saturday Challenge Please note that the answers to this challenge have to be submitted on our blog on this same post titled Power Oil Saturday Challenge On our 5-minute show on Wednesday, the 7th of January, 2015 we … Continue reading →

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Excerpts From The Book, Just For The Health Of It: Diet (Does The Way I Eat Affect My Weight?)

Posted on January 10, 2015 by chatwithdrketch

Does the way I eat affect my weight? What about stress? The book, Just For The Health Of It With Dr Ketch, explores these and other issues Get a copy by clicking on this link http://www.buywiseng.com You can pay with … Continue reading →

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Daily Health Tips: Is It Okay To Wear Panty Liners Daily?

Posted on January 9, 2015 by chatwithdrketch

Q: If you don’t know what panty liners are, just imagine a very flat sanitary towel worn on the panties to absorb vaginal secretions. A: So, is there anything wrong with wearing them every day? Well, these liners have a … Continue reading →

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Excerpts From The Book, Just For The Health Of It With: Parenting (Vaccines For My Baby)

Posted on January 9, 2015 by chatwithdrketch

Did your baby take his/her vaccines before you left the hospital? What other vaccines are needed? When are they due? What if I miss any dose? Do I have to take all the vaccines that nurses throw at me? The … Continue reading →

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