Someone told me I have to walk 10,000 steps per day. Is this for real? How on earth does one achieve that?

The book, Just For The Health Of It With Dr Ketch, explores these and other issues

Get a copy by clicking on this link http://www.buywiseng.com

You can pay with your card or through the banks. A copy will be delivered to your doorstep 😀

If you live in Lagos, you can also get your copy by visiting Laterna Bookshop on Oko-Awo Street, Victoria Island Lagos.

If you’re outside the country and want a copy please call 08093141644 or email healthylivingwithdrketch@gmail.com.