Merry Christmas, y;all 😀

Be sure to share love with the people you care about and people you don’t even know.

Read the Christmas story to yourself, children, friends and family. Let’s not forget the real reason why we celebrate.

Try to go easy on the drinks and food 😀 Try healthier substitutions of your favourite meals and snacks. For a quick reminder class on that, please click on this link https://chatwithdrketch.com/2014/12/10/daily-health-tips-healthier-substitutes-for-foods-we-love/

Remember, a second on the lips…a lifetime on the hips!

Have a wonderful day!