Power Oil Saturday Challenge
Please note that the answers to this challenge have to be submitted on our blog.
On our 5-minute show on Wednesday, we gave tips to help keep cholesterol levels normal.
“For a chance to win any of our prizes, answer the question below’:
List five ways of keeping your cholesterol level at a healthy level.
The first person to answer correctly, will win our star prize.
Terms and conditions:
Participants must be followers of our blog. If you’re not a follower, click on the link http://www.chatwithdrketch to qualify.
Answers are based on our TV show as broadcast on Silverbird TV on Wednesday, 10th December.
The first correct answer is the winner of the 1st prize (a 3 litre bottle of Power oil, a Power oil apron, a Power oil T-shirt and pens)
The next 2 correct answers get a Power oil apron, a Power oil T-shirt and Power oil branded pens.
All winners will be entered into the grand finale challenge for this season happening in the 11th week. Mouth watering, exciting gifts!!!
(To qualify for the grand finale draw, all winners should send in pictures of themselves wearing their Power Oil aprons and cooking up a storm in the kitchen using Power Oil. The winners will be revealed in the 11th week.)
Only one answer per participant will be accepted.
If a participant provides more than one answer, the first answer will be used.
Edited answers will be disqualified.
This challenge lapses by 11.59 pm on Tuesday, the 16th of December, 2014
So, what are you waiting for?! Best of luck, guys!
chatwithketch 
1. Exercise can help increase your level of good cholesterol.
2. Smoking reduces the level of good cholesterol.
3. Oily fish like sardines rich in Omega- 3 fatty acids are good for the body.
4. Eat more fibre.
5. Use healthier oil to cook. Power oil is a no cholesterol oil.
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1) exercise helps to keep your heart strong and increase the level of good cholesterol
2) avoid smoking because it reduces the level of good cholesterol
3) oily fish is good because it is rich in omega3 fatty acid that helps to fight diseases and the level of bad cholesterol in the body
4) eat more fibre because it helps reduce the level of bad cholesterol and keeps you fuller for much longer period of time.5.use healthy oil to cook
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1.Use oil without cholestrol
2.Exercise your body regularly
3.Take fibre food
4.Take more water
5.Fatty acid are body friendly..
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Exercise- it keeps the heart strong and increase the level of good cholesterol. 2. Stop smoking – it reduces the level of good cholesterol. 3. Oily fish like sardine and salmon is good because it contains omega 3 fatty acid that fights diseases and increases bad cholesterol. 4. Fibre rich food reduces the level of bad cholesterol.5 . Use healthy oil to cook always
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.Exercise-it breaks down bad cholesterol you can do that for 150min in a wk 2.Smoking(its not good to smoke). 3.oily fish -very rich in omega 3 fatty acid 4.eating fibre-it reduses bad cholesterol in ur body and Eating foods high in fibre will help you feel fuller for longer. 5.when cooking use oil dt are rich in he monounsaturated and polyunsaturated fatty acid ex. Power oil
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1.Exercise-it breaks down bad cholesterol you can do that for 150min in a wk 2.Smoking(its not good to smoke). 3.oily fish -very rich in omega 3 fatty acid 4.eating fibre-it reduses bad cholesterol in ur body and Eating foods high in fibre will help you feel fuller for longer. 5.when cooking use oil dt are rich in he monounsaturated and polyunsaturated fatty acid ex. Power oil
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1.regular exercise. 2.reduce saturated fat 3. increase unsaturated fat 4.reduce dietary cholesterol 5. take drugs like statins
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1.Exercise- it keeps the heart strong and increase the level of good cholesterol. 2. Stop smoking – it reduces the level of good cholesterol. 3. Oily fish like sardine and salmon is good because it contains omega 3 fatty acid that fights diseases and increases bad cholesterol. 4. Fibre rich food reduces the level of bad cholesterol.5 . Use healthy oil to cook always
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1. Lose weight 2. Eat heart-healthy foods 3.Exercise on most days of the week 4. Quitsmoking 5. Drink alcohol only in moderation
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1. Exercise can help increase your level of good cholesterol.
2. Smoking reduces the level of good cholesterol.
3. Oily fish like sardines rich in Omega- 3 fatty acids are good for the body.
4. Eat more fibre.
5. Use healthier oil to cook, such as Power oil which is a no cholesterol oil
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Hello Doc am now’ following’ hope my answer is still valid it took awhile to follow I had to download opera mini lol its easier on it
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