Just for the Health of It! A simple, honest guide to pregnancy, parenting, diet, and everyday wellness.
A 3-in-1 guide to pregnancy, parenting, diet & everyday health
By Dr Ketch (Dr Nkechi Olalere)
Buy on Amazon – https://shorturl.at/QbF9r
THE HEART OF THE BOOK
Have you ever listened to a doctor and wondered:
“What exactly is he or she saying?”
You’re not alone.
Even doctors sometimes feel that way when listening to other doctors.
Just for the Health of It! was written to change that.
In simple, clear, everyday English, Dr Ketch breaks down real health questions so you can:
- Understand your body
- Make healthier choices with confidence
- Care for your family without confusion or fear
No complicated grammar.
No medical intimidation.
Just honest conversations about real life and real health.
WHAT YOU’LL FIND INSIDE
This book takes you on Dr Ketch’s funny, honest, and deeply relatable journey through:
Pregnancy – Real expectations. Real surprises. Real lessons.
Parenting – From newborn worries to everyday questions no one answers clearly.
Weight & Wellness After Children – the ongoing struggle to keep weight AC (After Children) the way it was BC (Before Children) with humour, honesty, and practical wisdom.
Along the way, she answers real questions sent in by families over the years – the same questions you may be asking right now.
WHY THIS BOOK IS DIFFERENT
Because it doesn’t speak at you.
It speaks with you.
Because it doesn’t just teach health.
It makes health feel possible… human… and even funny.
Because sometimes the best way to learn is to hear:
“Here’s what I went through…so you don’t have to make the same mistakes.”
(Ever heard of “moaning fashionably” during labour? 😊)
Get ready to:
- Laugh
- Learn
- Feel reassured
- Feel empowered
And most importantly…feel confident making healthier choices for yourself and your family.
WHO THIS BOOK IS FOR
This book is for:
- First-time mums
- Parents raising young children
- Families trying to live healthier
- Anyone confused by medical language
- Anyone who wants simple, practical health guidance
In short:
This book is for real people living real life.
ABOUT DR KETCH
Dr Ketch is a medical doctor, wellness educator, and trusted voice in family health.
For years, she has answered everyday health questions through:
- Television shows
- Online communities
- Public health conversations
- Real-life family experiences
Her mission is simple:
Make health information clear, compassionate, and usable in daily life.
Because when people truly understand health…
they make better choices naturally.
GET YOUR COPY TODAY
Your health journey doesn’t need to be confusing.
It can start with one clear conversation… one honest story… one simple step.
Buy Just for the Health of It! on Amazon now https://shorturl.at/QbF9r
Join the Dr Ketch Community
Get:
- Simple weekly health tips
- Support for pregnancy & parenting
- Real-life wellness guidance
Follow Dr Ketch here – https://www.facebook.com/HealthyLivingWithDrKetch
New Mums’ Community coming soon!
chatwithketch 