Welcome to the official Winners Page for the 14 Days of Wellness with Dr. Ketch challenge.
This page is updated daily to celebrate participants who actively engage with our wellness prompts, share how they stay active, and support the spirit of healthy living.
We have Day 13 WINNERS!
Today, I’m especially happy because we had sincere, thoughtful participation and that deserves to be celebrated.
Congratulations to our Day 13 winners:
A special note for Amb Ikwueme Ngozi – she also shares meaningful wellness content on her page. I encourage you to follow her and continue learning from the good work she is doing in the wellness space.
Thank you both for showing up, sharing your healthy steps, and being part of this journey. Your commitment reminds us that wellness is built one small decision at a time.
Please send a message inbox to our page fb.com/HealthyLivingWithDrKetch so we can share details on how to receive your pedometer.
And to everyone else, Day 14 is here – the final day! You could still be our next winner.
We have a Day 9 winner!
Congratulations to Alice Okeke for participating in the 14 Days of Wellness with Dr Ketch and sharing her commitment to staying active and healthy.
Thank you to everyone who continues to follow, comment, and take small daily steps toward better health. Every effort counts, and your consistency is inspiring!
Alice, please send us a message in our inbox to receive details on how to pick up your pedometer prize: fb.com/HealthyLivingWithDrKetch
Let’s keep moving together, one day at a time.
We have a Day 8 winner!
Congratulations to our Day 8 winner of the 14 Days of Wellness with Dr Ketch
Ilusota Blessing Ese – Loved your tips on not just exercising but also what you eat!
Please send a message to our page inbox so we can share the details for picking up your pedometer prize: fb.com/HealthyLivingWithDrKetch
Thank you to everyone else who participated yesterday
especially our amazing mums and every single person choosing to move more and live healthier.
Day 9 continues today… and you could be our next winner.
#14DaysWithDrKetch
Day 3 Winner
Name: Angela Robert
Challenge Day: Day 3
Prize: Pedometer
Congratulations, Angela!
Thank you for participating, engaging with the Day 3 prompt, and being part of our growing wellness community.
Winner Notice:
Winners are required to follow Healthy Living with Dr. Ketch and engage with the daily prompt. Winners are contacted via direct message with instructions for prize pickup.
Day 2 Winner
Name: Rita Joe-Wesley (Finnest Mum)
Challenge Day: Day 2
Prize: Pedometer
Congratulations, Rita!
Thank you for actively participating and sharing your wellness journey with us.
Winner Notice:
Winners are contacted via direct message with pickup details.
How Winners Are Selected
Daily winners are chosen from participants who:
- Follow Dr. Ketch on the platform where they compete
- Engage with the daily challenge prompt
- Share how they stayed active or offer a simple wellness tip
- Participate honestly and positively
Video submissions are welcome but not required.
About the Challenge
The 14 Days of Wellness with Dr. Ketch is a simple, inclusive wellness initiative designed to encourage movement and consistency, one day at a time.
Participation is open to everyone, and prizes are awarded daily to eligible participants.
Follow along and keep moving!
#14DaysWithDrKetch
chatwithketch 