Trying to be perfect can cause anxiety – Harvard Health


There are some things that are really not just worth your time…and yet you spend so much time on them! 😀 This post suggests how to apportion your time and efforts and ranges from A effort (100% effort) for things really important to you to F effort (0%) for things that are just time wasters! You figure out what activities fall into these groups and those in between! 😀 Read!

https://www.health.harvard.edu/mind-and-mood/trying-to-be-perfect-can-cause-anxiety

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