Watch the video on our facebook page (www.facebook.com/healthylivingwithdrketch) and answer the following questions:
Give 5 tips for healthy nutrition if you have a busy lifestyle.
Terms and conditions:
The first 3 persons to answer correctly will win our prizes.
Participants must be followers of our blog and/or facebook page. If you’re not a follower, click on the link http://www.chatwithdrketch.com and click on the follow button to qualify. The follow button is on the bottom right hand corner of the page and floats with the page. Or or follow us at http://www.facebook.com/healthylivingwithdrketch
Only one answer per participant will be accepted.
If a participant provides more than one answer, the first answer will be used.
Edited answers will be disqualified.
Editor’s decision is final.
This challenge lapses by 11.59 pm on Friday, the 7th of October, 2016
So, what are you waiting for?! Best of luck, guys!
Congratulations to all our winners, once again! Remember that the show airs on Mondays by 9.55pm on Silverbird TV.
chatwithketch 
1. Healthy nutrition takes planning
2. Pre packed your lunch
3. Avoid fast food products for breakfast
4. Eat oat based cereal for breakfast
5. Do not skip meals
LikeLike
1.Healthy nutrition takes planning.Always plan your meals. 2. Always pre pack your launches or snacks. In that way you are sure of what you are eating . 3. Avoid fastfood products for breakfast. 4. Eat oatt based cereals for breakfast.5. Be intentional about the purpose of your diet by spacing out your meal.
LikeLike
1.Healthy nutrition takes planning.Always plan your meals. 2. Always pre pack your launches or snacks. In that way you are sure of what you are eating.3. Avoid fastfood products for breakfast. 4. Eat oat based cereals for breakfast. 5.Be intentional about the purpose of your dietby by spacing out your meals.
LikeLike
1. Healthy nutrition takes planning. Always plan your meals. 2. Always pre pack your lunch and snacks, in that way you are sure of what you are eating. 3. Eat oat based cereals for breakfast. 4. Avoid fastfood products for breakfast. 5. Be intentional about the purpose of your diet by spacing out your meals.
LikeLike
1. Healthy nutrition takes planning.
2. Pre pack your lunch.
3. Avoid fast food products for breakfast.
4. Eat oat based cereal for breakfast.
5. Do not skip meals.
LikeLike
1. Healthy nutrition takes planning.
2. Pre pack your lunch.
3. Avoid fast food products for breakfast.
4. Eat oat based cereal for breakfast.
5. Do not skip meals.
LikeLike
1. one can do a minimum of 150 minutes exercise in a week 2. two ways to accomplish this even if you are work a. when going to office or after close of work stop at at least a bus stop before your office or before your house and walk through the remaining distance b. when in the office avoid using the elevator instead use the staircase
LikeLike