Daily Health Tip: Menstrual Cramps


Hello everyone, for the next two weeks or so, I will be writing on ‘readers’ choice’ issues, that is, issues that fans of this page have written in to ask me to discuss. So, do you have a burning health issue? Send me a message and let’s talk about it.

The first in this series is a question on menstrual pain. How do we relieve menstrual pain?

Anticipate the pain before it actually arrives by taking some analgesics in the same class as ibuprofen called NSAIDs. These drugs have to be taken with food because they can cause peptic ulcer and so it is important NEVER to start using them without confirming from your doctor that this is fine for you.

Avoid foods that contain caffeine, salty foods, alcohol, smoking and sugary foods. You’ve probably heard the story about alcohol being a great idea during periods…I’m just not sure whether it’s meant to put you in a stupor so you don’t really feel the pain or for some other reason. I can tell you though that it helps you none, during your period Focus on complex carbohydrates during this period (and other times too: whole grains, fruits ans vegetables)

Rest up when you need it and you could also use a hot water bottle on your lower abdomen.

Drinking warm fluids and exercising are also very helpful.

Remember to maintain the greatest sense of hygiene during this period (bath at least twice, change sanitary towels and panties often and ensure you smell nice….just don’t pour the whole bottle of perfume over yourself. That makes it smell like you’ve got a secret you’re hiding :D)

Usually after having had a baby, the cramps from period totally disappear or reduce significantly. In other instances though, it may be a good idea to see your doctor as fibroids and some other conditions can make menstrual cramps really painful and heavy.

Have a great day and here’s to a healthier you

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8 Responses to Daily Health Tip: Menstrual Cramps

  1. Maureen B says:

    Nice tips forever! My last period was kinda painful, had already considered my fruit intake short, but ur tips has rekindled my morale! Please dr ketch could u pls talk on cracked lips and dark armpit? Whatthe remedy? Thankx and be fine

    Like

  2. Okeke Ngozi says:

    thank’s ma’am could educate me on hormonal imbalance

    Like

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